Defeating Can't Podcast
Welcome to the Defeating Can't Podcast, ignited by the roots of a remarkable journey that began in 2017. What began as a strategy for professional and personal achievement evolved into a local apparel brand across Hawai'i, resonating nationally and internationally. Beyond clothing, my journey delved into psychology, a passion for mental health, suicide prevention, and the science behind optimizing human performance—the "Science of CAN."
This podcast features interviews with friends, family, and inspired individuals from Kaua'i, and throughout the CAN. world, all united in our collective journey to conquer self-defeating thoughts. We refuse to surrender to a life veiled in quiet desperation, as aptly put by Thoreau. Instead, this concept, our business, and this podcast endeavors to contribute a verse, however modest, to enrich lives. Join me as we explore defeating limitations and embracing the Spirit of "CAN."
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Episodes
20 episodes
Stefan Gaar, Pt. 2 — 220-Day Check-In: Cycling Across Asia
This is the 220-day check-in with Austrian adventurer Stefan Gaar (aka Freak of Nature), who is cycling solo and self-supported around the world.In Part 1, we followed Stefan’s launch from Austria through Slovenia,...
Finding the Glide: Sonny Cruz and the Moloka‘i Hoe - Paddling the World Championships
This episode of Defeating Can’t takes you into the heart of outrigger canoe paddling and one of the most iconic endurance events in the world — the Moloka‘i Hoe World Championships.My guest is Sonny Cruz, paddler, ...
Defeating CAN’T: CAN. THRIVE Series – Ep. 6 | Staying Positive When Others Aren’t: Mindset, Energy & Workplace Culture
In this episode of the CAN. THRIVE Series, Andy Bestwick and Coach Jason Carnagie dive deep into one of the most relatable topics yet: How do you stay positive when you're surrounded by negativity?
CAN. THRIVE Series – Ep. 5 | Just Start: The Power of First Steps and Forward Momentum
In this energizing episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie dig into one of the most universal challenges we all face: starting. Whether it’s fear of failure, overwhelm, per...
CAN. THRIVE Series – Ep. 4 | Creating a Vision: Anchoring Your Life with Purpose
In this powerful episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie dive into the transformative practice of creating a personal vision. What does it really mean to define what you want from life—and how do you stay...
CAN. THRIVE Series – Ep. 2 | Fixed vs. Growth Mindset: How to Catch Yourself in the Act
In this thought-provoking episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie unpack one of the most powerful concepts in personal development: the mindset we bring to challenges, grow...
CAN. THRIVE Series – Ep.3 | Resistance, Avoidance & Procrastination: Why We All Do It (and How to Push Through)
In this episode of the CAN. THRIVE Series, hosts Jason Carnagie and Andy Bestwick dive into the all-too-familiar struggles of resistance, avoidance, and procrastination—and why they show up even when we ...
CAN. THRIVE Series – Ep. 1 | What Does Well-being Really Mean?
In this premiere episode of the CAN. THRIVE Series, hosts Jason Carnagie and Andy Bestwick set the tone for what’s to come—real conversations about thriving, grounded in science, experience, and heart.Jason, a fitn...
Kaya Waldman: Sleighing Giants at Nazaré
Join us as we dive into an inspiring tale of courage, passion, and relentless determination in this episode of the "Defeating Can't" podcast hosted by Andy Bestwick. We explore the captivating journey of Kaya Waldman, a passionate surfer whose ...
Stefan Gaar: A Journey to Cycle Across Seven Continents
In this episode of Defeating Can't, I sit down with Stefan—better known as Freak of Nature on Instagram—who is embarking on an extraordinary mission: cycling across all seven continents. At just 26 years old, this Austrian adventurer set out in...
Coach Jason Carnegie: My Performance Coach
This podcast explores the world of wellness coaching through my experience with Kauai’s own Dr. Jason Carnegie—a renowned fitness coach dedicated to improving lives through positive psychology. As a former skeptic of the industry, I wasn’t sure...
Teacher Jenna Katlin: The I CAN. Jar
An interview with Ms. Katlin, a 7th-grade math teacher from Wahiawa Middle School on Oahu, who shares her strategies for overcoming challenges in the classroom. @da_hawyn Braddah Keali’i visited Oahu to inspire her 120 students with lanyards, s...
Kevin Mokuahi: What's your mountain?
This podcast holds a special place in my heart. Kevin is fighting the same Parkinson's disease that my father battled before passing away recently. It's been tough processing it all over the past few months and diving back into podcasts. Kevin'...
Denise MacDonald: A champion chasing down criminals and change
In this episode, join us as we sit down with a longtime friend, former college teammate, and national champion, who shares insights into her career with the Las Vegas Metropolitan Police Department. Delve into the challenges and responsibilitie...
Chris Simpson: His template to transcend addiction
Through the expressive medium of modern-day poetry, a profound love for the ocean, and unwavering dreams that propel his life forward, Chris shares his inspiring story of overcoming addiction every single day. Tune in to discover the resilience...
Franci: The fight of her life for mental healthcare
It'll likely take a licensed therapist, a non-profit founder, and Hawaii State Boxing champion to move the needle.Learn more: Kauai Mental Health AdvocatesInstagram:
Pohaku & Olivia: Leave your comfort zone NOW
Becoming a professional athlete and competing in Mary Monarch teaches resilience and the art of dreaming bigger. Instagram: hatu....
Makani Taniguchi: How we help kids on Kauai
Through Big Brothers Big Sisters, Kapaa Middle School, and other programs, we teach kids positive concepts. Additionally, Uncle Makani shares wisdom for listeners on how to fly more shakas and less birds. Learn more: