Defeating Can't Podcast
Welcome to the Defeating Can't Podcast, ignited by the roots of a remarkable journey that began in 2017. What began as a strategy for professional and personal achievement evolved into a local apparel brand across Hawai'i, resonating nationally and internationally. Beyond clothing, my journey delved into psychology, a passion for mental health, suicide prevention, and the science behind optimizing human performance—the "Science of CAN."
This podcast features interviews with friends, family, and inspired individuals from Kaua'i, and throughout the CAN. world, all united in our collective journey to conquer self-defeating thoughts. We refuse to surrender to a life veiled in quiet desperation, as aptly put by Thoreau. Instead, this concept, our business, and this podcast endeavors to contribute a verse, however modest, to enrich lives. Join me as we explore defeating limitations and embracing the Spirit of "CAN."
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Defeating Can't Podcast
Stefan Gaar, Pt. 2 — 220-Day Check-In: Cycling Across Asia
This is the 220-day check-in with Austrian adventurer Stefan Gaar (aka Freak of Nature), who is cycling solo and self-supported around the world.
In Part 1, we followed Stefan’s launch from Austria through Slovenia, Croatia, Italy, Greece, Turkey, Cyprus, Jordan, and Nepal. Now, host Andy Bestwick reconnects with him as he pedals through South Korea after a month in China—fresh off mountain passes, border challenges, and the quiet rhythm of 7–8 hours a day in the saddle.
In this episode we cover:
- Visa pivots that forced unexpected detours.
- Gear breakdowns and fixes that kept him rolling.
- The kindness of strangers along the way.
- The mental side of managing loneliness and embracing quiet miles.
- What’s next: a Korea loop, 90 days in Japan, and South America with his dad Klaus.
It’s a grounded, inspiring check-in from a cyclist who proves that progress comes one consistent pedal stroke at a time.
Follow Stefan’s Journey
Track Stefan’s adventure across the world here:
- Komoot: Stefan Gaar
- Strava: Stefan Gaar
- Instagram: @freak.of.nature
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.