Defeating Can't Podcast
Welcome to the Defeating Can't Podcast, ignited by the roots of a remarkable journey that began in 2017. What began as a strategy for professional and personal achievement evolved into a local apparel brand across Hawai'i, resonating nationally and internationally. Beyond clothing, my journey delved into psychology, a passion for mental health, suicide prevention, and the science behind optimizing human performance—the "Science of CAN."
This podcast features interviews with friends, family, and inspired individuals from Kaua'i, and throughout the CAN. world, all united in our collective journey to conquer self-defeating thoughts. We refuse to surrender to a life veiled in quiet desperation, as aptly put by Thoreau. Instead, this concept, our business, and this podcast endeavors to contribute a verse, however modest, to enrich lives. Join me as we explore defeating limitations and embracing the Spirit of "CAN."
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Defeating Can't Podcast
Finding the Glide: Sonny Cruz and the Moloka‘i Hoe - Paddling the World Championships
This episode of Defeating Can’t takes you into the heart of outrigger canoe paddling and one of the most iconic endurance events in the world — the Moloka‘i Hoe World Championships.
My guest is Sonny Cruz, paddler, community leader, and friend, who will be racing with his club, Hui o Mana Ka Pu‘uwai. Founded in 1990 on Kaua‘i’s Wailua River by Jeff Ano and Uncle Joe Rapozo, the club has become a cornerstone of the paddling community. This year, they’re sending an Open Men’s crew to represent Kaua‘i — a remarkable mix of young athletes as young as 16 and seasoned paddlers in their 50s, all united by a shared kuleana (responsibility) to honor their island and their hui wa‘a.
The Moloka‘i Hoe is more than a 42-mile channel crossing. It’s a test of endurance, teamwork, and cultural tradition that connects modern athletes to the voyaging heritage of Hawai‘i and Polynesia. In this episode, Sonny shares what it means to paddle at this level — from the structure of the canoe, to the unity it takes to find rhythm, to the deep cultural weight of representing Kaua‘i on a global stage.
I’m especially proud that Spirit of CAN. is sponsoring Sonny and his crew in this year’s race. They embody resilience, humility, and the CAN. mindset — qualities you’ll hear in Sonny’s voice as he talks about his team, the sport, and the stoke that fuels their journey.
If you’ve ever wondered what it feels like to glide across open ocean with perfect timing, or what it takes to prepare a team for one of the world’s most demanding endurance challenges, this conversation will take you there.
2025 Molokai Hoe Canoe Race SUNDAY, OCTOBER 12, 2025
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Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.