Defeating Can't Podcast
Welcome to the Defeating Can't Podcast, ignited by the roots of a remarkable journey that began in 2017. What began as a strategy for professional and personal achievement evolved into a local apparel brand across Hawai'i, resonating nationally and internationally. Beyond clothing, my journey delved into psychology, a passion for mental health, suicide prevention, and the science behind optimizing human performance—the "Science of CAN."
This podcast features interviews with friends, family, and inspired individuals from Kaua'i, and throughout the CAN. world, all united in our collective journey to conquer self-defeating thoughts. We refuse to surrender to a life veiled in quiet desperation, as aptly put by Thoreau. Instead, this concept, our business, and this podcast endeavors to contribute a verse, however modest, to enrich lives. Join me as we explore defeating limitations and embracing the Spirit of "CAN."
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Defeating Can't Podcast
CAN. THRIVE Series – Ep. 5 | Just Start: The Power of First Steps and Forward Momentum
In this energizing episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie dig into one of the most universal challenges we all face: starting. Whether it’s fear of failure, overwhelm, perfectionism, or even fear of success—sometimes the hardest part is just taking that first step.
With warmth and real talk, Andy and Jason explore the mental barriers that keep us stuck and share personal stories, including the surprising origin of the "salmon" mindset and how the CAN. brand was born out of small, consistent nudges forward. From mindset shifts to motivational triggers (like key words and community support), this episode offers tools to move you from inaction to momentum.
In this episode, they unpack:
- Why the first step often feels the hardest—and how to make it easier
- The role of fear, doubt, and even "positive what-ifs" in holding us back
- How to use trigger words, small wins, and community to push forward
- Why vision and values help anchor your direction and guide your steps
- The truth about social media vs. real progress
This is your permission slip to begin, imperfectly. Whether it’s a business idea, a fitness goal, or just the next right thing— CAN. is automatic, if you just take that first step.
🎧 Tune in now and walk away with practical mindset tools, encouragement, and the reminder that progress starts with showing up.
Connect with Coach Jason Carnagie
📧 Email: jason@jasoncarnegiefitness.com
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.