Defeating Can't Podcast
Welcome to the Defeating Can't Podcast, ignited by the roots of a remarkable journey that began in 2017. What began as a strategy for professional and personal achievement evolved into a local apparel brand across Hawai'i, resonating nationally and internationally. Beyond clothing, my journey delved into psychology, a passion for mental health, suicide prevention, and the science behind optimizing human performance—the "Science of CAN."
This podcast features interviews with friends, family, and inspired individuals from Kaua'i, and throughout the CAN. world, all united in our collective journey to conquer self-defeating thoughts. We refuse to surrender to a life veiled in quiet desperation, as aptly put by Thoreau. Instead, this concept, our business, and this podcast endeavors to contribute a verse, however modest, to enrich lives. Join me as we explore defeating limitations and embracing the Spirit of "CAN."
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.
Defeating Can't Podcast
CAN. THRIVE Series – Ep. 2 | Fixed vs. Growth Mindset: How to Catch Yourself in the Act
In this thought-provoking episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie unpack one of the most powerful concepts in personal development: the mindset we bring to challenges, growth, and change.
Together, they explore the difference between a fixed mindset—where we believe our abilities are set—and a growth mindset, where learning and improvement are always possible. Jason draws on his experience in coaching and fitness to show how adopting a beginner’s mindset can open the door to transformation. Andy shares his own strategies for staying motivated and optimistic, even when self-doubt creeps in.
In this episode, you’ll discover:
- How to recognize when a fixed mindset is holding you back
- Simple, powerful shifts to build a growth mindset
- The importance of curiosity, resilience, and self-compassion
- Why joy and progress often come from the willingness to learn—not just achieve
This episode is a practical, inspiring reminder that self-improvement starts with self-awareness—and that we all have the ability to choose a mindset that fuels momentum.
🎧 Tune in and challenge yourself to grow—because a CAN. mindset will change everything.
Connect with Coach Jason Carnagie
📧 Email: jason@jasoncarnegiefitness.com
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie
Visit our store: Spirit of CAN.
Social media: Instagram
Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.